Frequently asked questions

You'll meet 1:1 with a coach for about 20 minutes. We review your goals, movement history, schedule, and tour the space. No workout—just a plan for your first 90 days and next steps.

Over half of our members were completely new to CrossFit when they started. Everyone begins with our LaunchPad On-Ramp program, so you'll learn foundational movements, scaling options, and how classes work before joining the community.

Members book through the CrossFit 103 app (powered by Wodify). Traveling athletes can use the Drop-In button above, pick a class time, submit payment, and we'll send arrival instructions plus the door code.

Yes! Bring your Active & Fit membership ID to your intro. You'll pay the program fee through Active & Fit and a monthly facility fee directly to us. You still complete LaunchPad before joining classes.

HYROX sessions run Thursday evenings and Sunday mornings. Members can jump in at no extra cost. Non-members can purchase a HYROX Drop-In pass which unlocks the class, prep guide, and event registration tips.

Yes. Our Stronger with Sam youth program trains ages 10–17 in 8-week cycles focused on confidence, discipline, and movement fundamentals. Parents book a Youth Consult so Coach Sam can tailor the plan and share waivers.

Nutrition coaching is led by Coach Sophia with flexible packages. Personal training is available with Coach Mike or the coach that fits your goals. Mention it on your intro form and we'll bundle the right plan.

We run Fit3D scans in-house. Members get exclusive access to discounted scans, and non-members can book individual sessions. Choose a time slot, receive prep instructions, and we'll email the report with next-step recommendations.

Just email the front desk 14 days before your next billing date. We can freeze memberships for travel, injury, or season conflicts. When you're ready to return, we'll run a quick check-in to catch you up.