Get in the Best Shape of Your Life
Backed by expert coaching, proven training, and a community that pushes you to keep going.
Sound familiar?
Most people quit the gym for the same few reasons. Here's how training at CrossFit 103 is different.
Doing boring workouts alone?
Imagine training in an environment where every workout is fresh, exciting, and you're never on your own.
Feeling lost in the gym?
What if you had expert coaches and a proven program guiding you step-by-step?
Feeling like you don't have time?
Picture workouts designed to fit your schedule—efficient, effective, and done in under an hour.
Not having a solid game plan?
Think about following a roadmap that shows you exactly how to reach your goals, without the guesswork.
Programs
Find the training that fits your goals
CrossFit
Become your best self in our fun core program with 60 minutes of community-based group classes where you are supported by an expert coach while surrounded by a community of like-minded Staten Island locals.
Hyrox Training
Race-ready conditioning built around HYROX movements—runs, sleds, carries, rows—coached with precision and paced for your level, alongside driven Staten Island athletes.
Personal Coaching
One-to-one coaching that meets you where you are, builds a clear plan, and guides every rep—so you train with purpose and leave with total clarity.
Real Results
Clear benchmarks, consistent wins, and visible progress—tracked in the gym and felt in daily life—supported by coaches and a Staten Island community that shows up.
The Experience
60 minutes. Expert coaching. Zero guesswork.
Every class is led by a certified coach who scales the workout to you—whether it's your first day or your thousandth. You'll warm up, build strength, get after the conditioning, and leave stronger than you walked in.
- Coach-led, community-driven group classes
- LaunchPad on-ramp for total beginners
- Progress tracked in the Wodify app
- Scaled options for every fitness level
Meet the Coaches
Certified, experienced, and in your corner
Michael Morgante
Owner & Head Coach
Owner and head coach of CrossFit 103, Mike combines a decade of experience, Level 2 certification, and a DJ's energy to create a community-driven training atmosphere.
Thomas Malagreca
Co-Owner & Head Coach
Co-owner and head coach, Thomas combines years of experience with a focus on fundamentals, creating a supportive space where members push past limits and grow.
Nicolette Esposito
Coach
Competitive dancer turned CrossFit coach, Nicolette brings discipline, encouragement, and community focus—making every class the best hour of her athletes' day.
Maria Boschnack
Coach
A former pro dancer and bodybuilding champion, Maria brings 20+ years of teaching and boundless energy to help athletes move with precision, confidence, and joy.
Memberships
Fitness should be accessible for everyone
That's why we offer full-access unlimited memberships that give you unlimited training and support inside our community. Thanks to our partnership with Active & Fit, Staten Island residents can take advantage of flexible options that remove barriers and make getting started simple.
Inside the Box
Where the work gets done
FAQ
Questions, answered
You'll meet 1:1 with a coach for about 20 minutes. We review your goals, movement history, schedule, and tour the space. No workout—just a plan for your first 90 days and next steps.
Over half of our members were completely new to CrossFit when they started. Everyone begins with our LaunchPad On-Ramp program, so you'll learn foundational movements, scaling options, and how classes work before joining the community.
Members book through the CrossFit 103 app (powered by Wodify). Traveling athletes can use the Drop-In button above, pick a class time, submit payment, and we'll send arrival instructions plus the door code.
Yes! Bring your Active & Fit membership ID to your intro. You'll pay the program fee through Active & Fit and a monthly facility fee directly to us. You still complete LaunchPad before joining classes.
HYROX sessions run Thursday evenings and Sunday mornings. Members can jump in at no extra cost. Non-members can purchase a HYROX Drop-In pass which unlocks the class, prep guide, and event registration tips.
Yes. Our Stronger with Sam youth program trains ages 10–17 in 8-week cycles focused on confidence, discipline, and movement fundamentals. Parents book a Youth Consult so Coach Sam can tailor the plan and share waivers.
Get Started
Your first session is on us
Book a free No-Sweat Intro—20 minutes, one-on-one with a coach, no workout required. We'll map your goals and your first 90 days.
47 Trioka Wy, Staten Island, NY 10309 · (315) 968-5136