HOW DOES IT WORK?

1. Check the schedule, come at the time that works for you

Members can book right on their phones with our App!

 Each day’s workout is unique!

 Classes are kept to small groups to allow for personalized attention.

30, 45, and 60 minute classes available for your convenience.


2. Start to finish, you will be Coached

The coach leads the class, and makes sure you are moving with purpose and the level of intensity that is appropriate to you.

Our coaches are highly trained and experienced in teaching, and correcting human movement.

WE’re motivated to Educate, encourage, and inspire you to be better every day


3. Every class is different, but here’s some things you can expect

Warm-up - Raise your heart rate and get flexy.

Technique - Don’t just move..learn and Move with a purpose!

The workout of the day (WOD) - Short, intense, and infinitely scalable.