WELCOME TO THE CROSSFIT 103 MONTHLY NEWSLETTER. A MONTHLY PUBLICATION TO KEEP YOU UP TO DATE ON NEWS AND EVENTS IN OUR FITNESS COMMUNITY.
Summer is here and vacations are in full swing. We hope everyone is keeping up their fitness, even while on vacation. If you can’t find a gym, or if the hotel gym is pathetic there is still so much you can do! Go for a run. Do Cindy and just substitute sit-ups for the pull-ups. Anything is better than nothing. If you need help coming up with a vacation plan, see one of your coaches for help.
A friendly reminder again that the only official form of communication for any and all membership-related inquiries is by emailing email@example.com. Marisol will answer all inquiries sent there.
Here are some of the things you may have been a part of, or missed, over the past 30 days:
→ Coach Crizzy participated in the “Belmar Beatdown” competition on the beach and excelled as usual!
→ Remember that we are partnering with the meal prep company, Eat Clean Bro. Get healthy macro friendly meals delivered straight to your house and 10% off using the link: eatcleanbro.com/crossfit103
→ Our CrossFit Kids program started under the care of Coach Jess. Our kids love it! Stay tuned for information about the full Fall semester.
→ Shannon, Tommy, and Jess have joined our team of all-star coaches. By now, you’ve probably all taken one of their classes.
→ Vinny C. and Gary G. have begun coaching internships.
→ Coach Matt left for Madison, WI to judge at the CrossFit Games for the first time.
→ We now have Kill Cliff Ignite Pre-Workout available for sale. It’s a specialized blend of caffeine, B vitamins and electrolytes that support hydration and energy. They taste delicious too.
→ A quick reminder about parking. Feel free to park anywhere in our lot, except DO NOT BLOCK the garage doors of our two neighbors. They will tow vehicles blocking their front door. We want to be good neighbors, and not block their access to their units. Also, you may park along the side of our building, but across our street is private property, and you risk being towed if you park there. Finally, please do not park in the middle of our parking lot and block other vehicles in. Thanks!
→ We now have a self service Keurig set up by the front door. We will supply coffee pods, cups, straws, lids, sugar & milk. A cup of Joe is only $1 to pay for supplies. If you have your own fancy creamer, feel free to bring it in and put it in the fridge.
PS - We will clean the area up soon to make it look all pretty and stuff.
→ We hope everyone has enjoyed “Burpee” July. Each day we have performed some style of burpee to coincide with the day.
A LOOK AHEAD TO AUGUST
August will be full of fun events.
Sunday Aug 5th - Crossfit Games Watch Party
Come hang out, workout, and see who is crowned the Fittest Man & Woman in the World 2018.
Sunday Aug 12th - August Charity of the Month Fundraiser and WOD benefiting the NY Bully Crew.
CrossFit and pups go hand in hand just check instagram😀https://www.instagram.com/p/Bi26lMcF0jL/…
Sunday Aug 19th - CrossFit Carnival for the Kids of 103.
Here's your chance to workout with your Kids. Bring your kids (all ages welcome) in for a day of fitness and fun. After an awesome workout with their parents, the kids will get to enjoy games, activities, an obstacle course relay race, snacks, and prizes. Make sure you guys save the date!
Stay tuned for more information about all these special events!
→ Do you love our community? If so, tell your friends and family about us. We love referrals. Don’t be shy about bringing them to one of our events.
July’s PR’s & FIRSTS
Ralph R: 300# Front Squat
Marisa: 200# Deadlift
Chris G: 190# Squat Clean
Tracy M: 185# Back Squat
Jayson G: First kipping and butterfly pull-ups, and first time doing box jump overs
Coach Gil: 240# Power Clean
Melissa Gee: 160# Back Squat
Eric H: 235# Sumo Deadlift, 105# Sumo Deadlift High Pulls, first 2 double unders
Lana G: First 3 kipping pullups
Thomas B: 305# Sumo Deadlift
Gary G: 245# Bench Press, 285# Back Squat, 190# Push Press
Anthony S: 200# Split Jerk
Coach Tommy: 275# Back Squat, 185# Squat Clean, 175# Push Jerk
Melissa S: 165# Back Squat, 90# Squat Clean
Lauren: 75# Thruster, first Toe to Bar
Linda K: Participated in first mud run -- Half Mudder in Long Island
Coach Chris: 315# Split Jerk, 315# Squat Clean, 460# Back Squat, 225# Strict Press, 1200# CrossFit Total
Devan: First unassisted handstand against the wall
Michael A: First pullup in a long time
Lorrie: 195# Deadlift
Coach Shannon: 175# Squat Clean
Nicole L: 115# Deadlift
Tony M: 305# Deadlift 3 Rep Max, 135 High Hang Power Clean, 135 Power Snatch
Sevasti: Down to a 10 minute mile
Irene L: 205# Deadlift
Eric H: 265# Deadlift
Estefania: 215# Deadlift
Maria: 240# Deadlift
All this happened in just one month! Can't wait to see what the future has in store! Thank you for being part of our community!
~ The Elite Functional Fitness Fam