Elite Functional Fitness July Newsletter

WELCOME TO THE ELITE FUNCTIONAL FITNESS (CROSSFIT 103 & THE SQUAT ACADEMY) MONTHLY NEWSLETTER. A MONTHLY PUBLICATION TO KEEP YOU UP TO DATE ON NEWS AND EVENTS IN OUR FITNESS COMMUNITY.

 

June Recap

June was another active month at 103  & TSA. Here's a list of what went down during the month. 

 

Thanks to everyone who came out for the Ollis Foundation 5k! We had an awesome turnout for a great cause. Close to 20 members came out to support the fund. Some even ran with either vests, or flags (or both). The Ollis family appreciates our continued support. Let’s make this a 103 tradition.

 

Great support for the Ollis Foundation! 

Great support for the Ollis Foundation! 

 

Congrats to all of those who started, and completed, The Bone Frog Challenge in Englishtown, NJ, A grueling 8 mile, 42 obstacle race. Another amazing turnout with close to 30 members participating then having the strength to celebrate Erich’s birthday. We will be planning more events like this in the near future. Our next planned event is the Spartan in November, but we will try to find a shorter race before then to prepare.

 

What a crew for The Bone Frog! We took over this event. Everywhere you looked you saw a 103 Shirt! =) 

What a crew for The Bone Frog! We took over this event. Everywhere you looked you saw a 103 Shirt! =) 

 

Welcome our newest torture devices, the Metolius climbing board (to help build grip strength) and our new climbing ropes. We are looking forward to adding more rope climbs in workouts. We also now have Crossover Symmetry, a cool and effective way to help those with tight shoulders. Ask a coach about how to use any of the above.

 

Gil - Do you have a license for that??? 

Gil - Do you have a license for that??? 

 

Coach Donald will now be coaching most morning TSA classes and some evening. We look forward to Donald becoming more involved in the gym and you’ll soon find out why!

 

Donald is one strong dude. He knows a thing or two about fitness as well. 

Donald is one strong dude. He knows a thing or two about fitness as well. 

 

Sunday Coffee & Mash is a blast. If you haven’t made it to a Sunday Mash yet, what the heck are you waiting for????? Still waiting for someone to bring Bacon btw!

 

Packed House during the Sunday Mash

Packed House during the Sunday Mash

 

A New Group of Challenge members have completed their 6 weeks and are ready to participate with us full time! Welcome all those who have joined and are now officially part of our fast growing community!

 

A Look Ahead to July

July's Charity of the month is for Police Officer Dalsh Veve.

As we all know, Police Officers work tirelessly to protect and serve the citizens of our city each and every day.  They sacrifice holidays, birthdays, family time, and much more for the safety of all residents and visitors.  On occasion, they sacrifice their well being and even their own life.

On Saturday night, June 4th just before midnight, NYPD officer Dalsh Veve, assigned to the 67th Precinct Anti Crime Unit, was conducting a car stop.  While engaging the vehicle, the driver decided to flea, trapping officer Veve on part of the vehicle and dragging him several blocks.  Officer Veve sustained numerous injuries including head and spinal trauma and remains hospitalized in serious condition, now almost a month later.

Officer Veve is a veteran of the department, a husband and a father to a 2 year old girl.  His wife, Esther, a registered nurse, has been by his bedside and out of work since his accident and, aside from losing income, she faces the possibility of losing her job.  With the blessing of the Commanding Officer of the 67th Precinct, Inspector Joseph Gulotta, a Staten Island resident, we have decided to make the charity/cause of the month for July, the Veve family.  Our help and support will go 100% to the family.

Coach Gil’s brother, PO Tal is a co-worker of PO Veve assigned to the 67th Precinct midnight Patrol Sectors and will help in coordinating our efforts.

We will be hosting a BBQ and doing a wod in his honor at the end of the month. Specifics to come soon.

 

 

Some of us are competing in a CrossFit Competition on August 5th at Ocean CrossFit in Neptune, NJ. They have Rx and Scaled division. This Competition is a 2 person same gender team competition. ANYONE can enter. Click the link to register - http://www.oceancrossfit.com/events/ .  We hope to put a few more teams together. Please sign up, or come support our competitors.

 

Also: 

  • Weightlifting Class ends in 2 weeks. We will talk about round 2 for anyone else who would like to improve their Oly lifts. 
  • Look for our Coaches Challenge on Open gym days. 

 

 

June's Big Pr's and First's

 

Bailey Goon, Chris DiDonato and Marvin G first ring muscle ups! 

Congrats to Giuliana Guzzo for completing the 8 mile long Bone Frog Challenge without the help of "The Elite's"! We told you that you can do it. "What the mind believes, it can achieve."

Jo D - Ring holds! 

Andrea S, Victoria B. & Mike Leone - First HSPU!

Beau, Jamal, Natalie and Jess M - Double unders!

Anthony Roman - Ring Dip!

Natalie - 7:03 mile!

No resting! 

No resting! 

Back Squat Pr's

 

Alexandra Elia 150

Anthony Preza 295

Brian Yurkins 180

Catherine Farganis 155

Cindy Johnson 95

Coach Chris 425

Dondy Tal 145

Gerri Nappi 120

Gia Santigate 130

Jess Hirt 135

Jo DeCicco 160

Joe Piesco 245

Marino Lorza 235

Melissa McBratney 140

Mike Morgante 215

Mirelly Gonzalez 135

Nakisha Maisonet 120

Nelson Ortiz 195

Ricky Livan 315

Sandra Hillis 65

Teresa Romolo 125

Victoria Brady 100

 

Deadlift Pr's

 

Allison Candelaria 130

Coach Chris 515 (15#)

Denise Talley 165

Elia Tal 170

Gerri Nappi 185 (60#)

Guy Seth 245

Igor Vaysbaum 275

Jeanderson Da Silvia 335

Jessica Hirt 180 (10#)

Jessie Prescott 135

Jo DeCicco 205 (5#)

Liza Latour 110

Michael Leone 265

Mirelly Gonzalez 150 (10#)

Ralph Roiland 435 (20#)

 

Weightlifting PR's

Clean & Jerk

Kristen Rosenberg- 110

Chris Didonato - 185

Larry Chiarappo - 125

Split Jerk

Coach Matt 260

 

Congrats to all!!!!!

 

** Want to make our newsletter??? Add your PR's or "Firsts" to the new "Achievement Board"**

 

Welcome New Members!

 

CrossFit:

Heather Estebanez

Michael Leone 

Halil Kanacevic 

Linda Katz - Welcome Back! 

Barbie Frias

Vincent Cisternino 

Javier Fernandez

Sam Nichilo 

Jonathan D'Ambrosio 

Sean Bennett

Karen Franzese

Kamil and Mayury Suchcicki

Paul Ciliento

Vanilda Barbosa

Suada Halili

Monika Misiurek

Debra Furnari

Ralph Guzzo

Allison Candelaria 

Gaetano Donatantonio

 

TSA:

Noreen Vitolo

Lisa Tuzzalino 

Sally Eskander

Alyssa Riccio

Arlene Riccio - Welcome Back! 

Clare Coscia

Denise Volpe - Welcome Back! 

 

All this happened in just one month! Can't wait to see what the future has in store! Thank you for being part of our community! 

~ The Elite Functional Fitness Fam