So, what is CrossFit?

What are functional movements?

To put it simply, we move the way your body is designed to move. We use exercises that compliment these movements in a way to make them stronger, more efficient, and healthy. The result? Increased muscle mass, range of motion, and you’ll love what you see in the mirror.

Why high intensity?

Once good mechanics and consistency have been achieved, we start to add doses of intensity. This can be in the form of speed, weight, length, etc. In short, greater intensity with excellent technique will yield incredible results.

Is Crossfit for everyone?

No, it’s not for everyone..but it is for anyone. It’s for the people who want to make a serious change in their lifestyle. It’s for those who want to improve their quality of life. It’s for those who work hard, who show up, and who stay the course.

Our coaches have a sincere and deep passion for changing and improving the lives of all members of our community. All we ask is that you make a commitment to show up and put forth a genuine effort and leave the rest to us.