So, WHAT IS FUNCTIONAL FITNESS?
New to FUNCTIONAL FITNESS? Heard some buzz? Here's the scoop.
In a nutshell, Functional Fitness is constantly varied, functional movements, performed at high intensity.
Why constantly varied?
Routine is the enemy for mind and body. Not only do routine workouts become boring, but your body also quickly adapts to your routine and stops progressing.
What are functional movements?
Functional movements are compound, efficient movements which maximize work capacity while utilizing various muscle groups simultaneously to complete a task. You perform functional movements daily throughout your life.
Why high intensity?
If you train to become proficient in functional movements at high intensity, you will make tremendous gains in all aspects of fitness and performing such movements at low intensity throughout your day will become second nature.
Is Functional fitness for everyone?
Absolutely! Functional Fitness is scaleable to all fitness levels, ages, genders, sizes, experience, disabilities, etc.
Our coaches have a sincere and deep passion for changing and improving the lives of all members of our community. All we ask is that you make a commitment to show up and put forth a genuine effort and leave the rest to us.
HOW DOES IT WORK?
1. Check the schedule, come at the time that works for you
Members can book right on their phones with our App!
Each day’s workout is unique!
Classes are kept to small groups to allow for personalized attention.
30, 45, and 60 minute classes available for your convenience.
2. Start to finish, you will be Coached
The coach leads the class, and makes sure you are moving with purpose and the level of intensity that is appropriate to you.
Our coaches are highly trained and experienced in teaching, and correcting human movement.
WE’re motivated to help, encourage, and inspire you to be better every day
3. Every class is different, but here’s some things you can expect
Warm-up - Raise your heart rate and get flexy.
Technique - Don’t just move..learn and Move with a purpose!
The workout of the day (WOD) - Short, intense, and infinitely scalable.
***We currently have limited spots available. Please click below to inquire! Special consideration given to referrals of existing members.***
*Second or more member/s of household receive/s 10% discount (from lowest priced plan)
*Out of town drop-in? Simply purchase a shirt or bring us one from your home gym!
*Drop-in from local affiliates, $20
✓ Access to open-gym
✓ Community talks & events
✓ Personalized Nutrition
where to start:
All new members will start with a consultation with one of our coaches. This helps us to understand what your goals and needs are, and how we can best help you
Plans require a credit card or bank account.
Paid in full plans are payable via cash, check or money order.
A room full of sweaty people lifting things can be daunting!
We've all been there and we're excited to welcome you.
Try Our FREE Intro Class!
Want to see what we’re about. Now’s your chance!
We now have Free Trial Classes!
All you need to do is pick a date and fill out some info then show up on your selected date!
Click below Now to try us out for FREE!
For any general questions or feedback, please contact us with the form below and we will get back to you within 24-48 hours. You can also call us at 347-508-3210.