So, WHAT IS CROSSFIT?
New to CrossFit? Heard some buzz? Here's the scoop.
In a nutshell, CrossFit is constantly varied, functional movements, performed at high intensity.
Why constantly varied?
Routine is the enemy for mind and body. Not only do routine workouts become boring, but your body also quickly adapts to your routine and stops progressing.
What are functional movements?
Functional movements are compound, efficient movements which maximize work capacity while utilizing various muscle groups simultaneously to complete a task. You perform functional movements daily throughout your life.
Why high intensity?
If you train to become proficient in functional movements at high intensity, you will make tremendous gains in all aspects of fitness and performing such movements at low intensity throughout your day will become second nature.
Is CrossFit for everyone?
Absolutely! CrossFit is scaleable to all fitness levels, ages, genders, sizes, experience, disabilities, etc.
Our coaches have a sincere and deep passion for changing and improving the lives of all members of our community. All we ask is that you make a commitment to show up and put forth a genuine effort and leave the rest to us.
HOW DOES IT WORK?
1. Join the workout of the day (WOD) in the class schedule.
Members can book online via their computer or smartphone to enroll in a class.
Each day’s workout is unique!
Classes are capped to small groups to allow for personalized attention.
Class length is one hour.
2. Every workout is led by a dedicated coach/trainer.
- The coach leads the class and makes sure you are always moving correctly and using the most correct form possible.
- Our coaches are experienced, passionate, and approachable.
- No one is here to judge, we are all here to help.
3. Every class is structured in the following manner:
- The warm-up - Raise your heart rate and core temperature
- Mobility/Stretching pre-workout
- Technique - Instructions on key movements
- Lifting or skill development
- The workout of the day (WOD)
*Active Duty Military, Police, Fire, EMS? Ask for our 10% HERO discount!
*Second or more member/s of household receive/s 10% discount (from lowest priced plan)
*Out of town drop-in? Simply purchase a shirt or bring us one from your home gym!
*Drop-in from local affiliates, $20
✓ Access to open-gym
✓ Community talks & events
All new members must take or have taken the CrossFit Foundations course, which teaches how to safely take part in CrossFit.
Month to month plans require a major credit card.
Paid in full plans are payable via cash, check or money order.
A room full of sweaty people lifting things can be daunting!
We've all been there and we're excited to welcome you.
For any general questions or feedback, please contact us with the form below and we will get back to you within 24-48 hours. You can also call us at 347-508-3210.
CHARITY OF THE MONTH
June's Charity of the Month is the "The Ironman Foundation." Coach Matt will be competing in the Lake Placid Ironman 70.3 Triathlon this September and is raising money for the Ironman Foundation.
THE IRONMAN FOUNDATION WAS ESTABLISHED IN 2003 AS A WAY FOR IRONMAN TO LEAVE A LEGACY BEHIND IN COMMUNITIES WHERE IRONMAN EVENTS TAKE PLACE. THE MISSION OF THE IRONMAN FOUNDATION IS: TO LEAVE THE IRONMAN LEGACY THROUGH PHILANTHROPY, VOLUNTEERISM AND GRANT MAKING BY SUPPORTING VARIOUS ATHLETIC, COMMUNITY, EDUCATION, HEALTH, HUMAN SERVICES AND PUBLIC BENEFIT ORGANIZATIONS AROUND THE WORLD.THE IRONMAN FOUNDATION HAS PROVIDED OVER $46 MILLION DOLLARS IN GLOBAL SUPPORT TO NONPROFITS THROUGH ALL OF THEIR PROGRAMS SINCE THEIR INCEPTION.
You can find more info and donate here: