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STATEN ISLAND'S

PREMIER Fitness Center

So, WHAT IS FUNCTIONAL FITNESS?

New to FUNCTIONAL FITNESS? Heard some buzz? Here's the scoop.

In a nutshell, Functional Fitness is constantly varied, functional movements, performed at high intensity.

Why constantly varied?

Routine is the enemy for mind and body. Not only do routine workouts become boring, but your body also quickly adapts to your routine and stops progressing.

What are functional movements?

Functional movements are compound, efficient movements which maximize work capacity while utilizing various muscle groups simultaneously to complete a task. You perform functional movements daily throughout your life.

Why high intensity?

If you train to become proficient in functional movements at high intensity, you will make tremendous gains in all aspects of fitness and performing such movements at low intensity throughout your day will become second nature.

Is Functional fitness for everyone?

Absolutely! Functional Fitness is scaleable to all fitness levels, ages, genders, sizes, experience, disabilities, etc.

Our coaches have a sincere and deep passion for changing and improving the lives of all members of our community. All we ask is that you make a commitment to show up and put forth a genuine effort and leave the rest to us.

HOW DOES IT WORK?

1. Check the schedule, come at the time that works for you

Members can book right on their phones with our App!

 Each day’s workout is unique!

 Classes are kept to small groups to allow for personalized attention.

30, 45, and 60 minute classes available for your convenience.


2. Start to finish, you will be Coached

The coach leads the class, and makes sure you are moving with purpose and the level of intensity that is appropriate to you.

Our coaches are highly trained and experienced in teaching, and correcting human movement.

WE’re motivated to help, encourage, and inspire you to be better every day


3. Every class is different, but here’s some things you can expect

Warm-up - Raise your heart rate and get flexy.

Technique - Don’t just move..learn and Move with a purpose!

The workout of the day (WOD) - Short, intense, and infinitely scalable.

MEMBERSHIPS

***We currently have limited spots available.  Please click below to inquire!  Special consideration given to referrals of existing members.***

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*Second or more member/s of household receive/s 10% discount (from lowest priced plan)

*Out of town drop-in? Simply purchase a shirt or bring us one from your home gym!

*Drop-in from local affiliates, $20


MEMBERSHIPS INCLUDE:

Unlimited Classes

Access to open-gym

Community talks & events

Personalized Nutrition

where to start:
 

All new members will start with a consultation with one of our coaches. This helps us to understand what your goals and needs are, and how we can best help you

Payment Options:
 

Plans require a credit card or bank account.

Paid in full plans are payable via cash, check or money order.


REVIEWS

BEST Gym on Staten Island. The trainers definitely know what they’re talking about and care about each member.
— Sarah B.
Awesome place...great environment no judging... coaches help you work out to your capability....great group of coaches. Happy I joined....
— Jonathan P.
Dope environment, motivational coaches and the music is on point
— Lorenzo M.
Great class!!!! I love learning the correct form and terminology for the workouts. Very hands on and informative. The small classes give everyone a one on one feel.
— Sarina S.
Island Total Fitness has been one of the best workout experiences thus far. The coaches have helped me reach a new level in such a short period of time. The environment is safe, welcoming and fun. My fellow members have been pushing me to challenge myself and are extremely supportive. I recommend this facility to anyone who is interested in learning CrossFit the right way, and anyone looking to make a change in their life. These coaches will change your life, mentally and physically!
— Brianna R.
I love this spot! Not only are the trainers professional, they are very engaging and pay special attention to each client. They demonstrate each exercise, walk around and encourage us and ensure that we are performing the exercises properly and safely. And if that’s not enough, they provide nutritional and fitness information, and seem to always be available...thank goodness because I’m a handful. 😏 Thank you team Island Total Fitness! I look forward to a future of fitness with you!
— Candice C.
Island Total Fitness has given me the best fitness experience! It is the first time in my life that I look forward to working out and can’t wait to get there. The coaches have patience and take the time out to work with everyone individually in the class. Fun and clean environment as well! Highly recommended!”
— Toni Anne M.
Best fitness experience I’ve ever had. Trainers are truly committed to helping you on an individual basis. They take the time to make sure you’re executing movements properly and the nutrition seminar was absolutely awesome. So much different than other facilities.
— Brian Y.
Bye bye boring gyms. Use to be a CrossFit skeptic, now I’m addicted! The coaches at Island Total Fitness are amazing, it is better than having a personal trainer. They help you every inch of the way to ensure proper technique and form, as well as, encouraging you and cheering you on as you grow. Love my Island Total Fitness Fam
— Teresa D.
I can not say enough about this gym! I have never experienced anything like it. The staff members are hands on, they actually CARE about you and the progress you make. I could never go back to a regular gym where the workouts are the same and boring. This gym is challenging, fun, and just AWESOME!
— Dina C.
Trainers are the only reason I joined. Gil is amazing. Matt is ridiculously awesome, as well as Cid, Chris, Cristina and Sal too!!!! I have a feeling I’m going to become a ninja, or at the least in better shape where if I was hanging from a bridge, I’d be able to pull myself up! Workouts are tough so be prepared to be challenged, but it’s all scalable to your ability and before you know it - poof ninja! Do it”
— Floriana R.

GET STARTED!

A room full of sweaty people lifting things can be daunting!

We've all been there and we're excited to welcome you.

 

Try Our FREE Intro Class!

Want to see what we’re about. Now’s your chance!

We now have Free Trial Classes!

All you need to do is pick a date and fill out some info then show up on your selected date!

Click below Now to try us out for FREE!


CONTACT US

For any general questions or feedback, please contact us with the form below and we will get back to you within 24-48 hours. You can also call us at 347-508-3210.

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